Herpath Occupational Group

The Gentle Prep: Freezer Meals + Pantry Staples for the 4th Trimester

Nourish your body and calm your mind as you prepare for postpartum recovery. The Gentle Prep is a virtual workshop designed to help you stock your kitchen with healing, nutrient-dense freezer meals and pantry staples—so you can focus on rest, bonding, and recovery in the weeks after birth.