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Nourishing Your Pelvic Health: The Vital Role of Nutrition
As a pelvic health occupational therapist, my practice revolves around improving the overall well-being and functionality of my patients'...

Kelsie Kavadas
Aug 10, 20254 min read
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The Advantages of Virtual Occupational Therapy Services: Embracing Support from Home
When I first explored virtual occupational therapy services, I was curious but cautious. Could therapy delivered through a screen really offer the same benefits as in-person sessions? Over time, I discovered that virtual therapy not only meets many needs but also opens doors to new possibilities, especially for women navigating fertility, pregnancy, and postpartum journeys. Let me share with you the many advantages of virtual occupational therapy services and why they might b

Kelsie Kavadas
Jan 63 min read
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Comprehensive Women's Health Services for Every Stage
Taking care of your health is a journey that evolves with time. Whether you are planning to start a family, expecting a baby, or...

Kelsie Kavadas
Oct 7, 20253 min read
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Enhancing Women's Health Through Comprehensive Services
When it comes to caring for our bodies, especially during important life stages like fertility, pregnancy, and postpartum, having access...

Kelsie Kavadas
Sep 20, 20254 min read
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Why Working with a Pelvic Rehab Professional Can Support Your Fertility Journey
Trying to conceive can feel like a journey filled with hope, excitement, and sometimes, frustration. For many, the path to parenthood...

Kelsie Kavadas
Sep 12, 20253 min read
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What to Eat When You're Too Tired to Cook: Postpartum Meal Prep Ideas
Bringing a new life into the world is a beautiful experience, but it can also be incredibly exhausting. For many postpartum women, the...

Kelsie Kavadas
Aug 31, 20253 min read
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Navigating Morning Sickness: Effective Foods and Tips for Expecting Mothers
Ginger and lemon for natural nausea relief Morning sickness is a common experience for many expecting mothers, often manifesting as...

Kelsie Kavadas
Aug 25, 20254 min read
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Navigating the Nuances of Pregnancy: When and Why to Consult a Perinatal Nutrition Specialist
Pregnancy is a time of incredible transformation. Your body is working overtime, not only to sustain you but to build a brand new human...

Kelsie Kavadas
Aug 16, 20253 min read
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Moisture and Comfort: A Comprehensive Comparison of Vaginal Moisturizers and Vaginal Estrogen
As a pelvic health occupational therapist, I've witnessed the transformative impact that various treatments can have on the well-being of...

Kelsie Kavadas
Aug 10, 20254 min read
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Exploring the Benefits of Yoga and Pilates for Pelvic Health
Pelvic health is a critical aspect of overall well-being that often goes overlooked until problems arise. Issues such as incontinence,...

Kelsie Kavadas
Aug 10, 20253 min read
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Revitalize Your Wellness Journey with Pelvic Health Therapy
Are you on a wellness journey and looking for a way to revitalize your holistic health approach? Look no further than exploring the...

Kelsie Kavadas
Mar 30, 20252 min read
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Empowering Women Through Personalized Perinatal Nutrition Programs
Women's health is a complex and multifaceted journey that requires personalized care and support at every stage of life. From fertility...

Kelsie Kavadas
Mar 30, 20252 min read
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