Recommended Resources

Looking for trusted tools to support your wellness journey? Here you’ll find my curated recommendations for books, pelvic health products, fertility support, and more. These are resources I’ve personally reviewed and often use in practice. When available, I’ve also included special discounts so you can access them with ease. Explore, learn, and find what best supports your path to wellness.

Pelvic Health Tools

Intimate Rose

I often recommend Intimate Rose products because they’re thoughtfully designed to support pelvic health with comfort and care. From dilators to wands to pelvic floor exercise tools, their products are trusted by clinicians and clients alike. As a special gift, you can use my code KELSIEFO59 at checkout to receive $5 off your order.

VWell

VWell offers innovative, clinically designed tools to support pelvic floor strength, comfort, and recovery. Their products are created with women’s health in mind, making it easier to care for your body with confidence at home.

NewFlora

Newflora creates gentle, effective pelvic health products designed to support balance, healing, and comfort. Their thoughtful approach makes it easier to care for your pelvic floor at home. Use my code HERPATHOT at checkout for $5 off your order.

The Pelvic People

The Pelvic People offers high-quality, clinician-approved tools to support pelvic floor health, recovery, and comfort. Their products are designed with care to help you feel confident in your healing journey. Use code WOOHOO at checkout to enjoy a special discount.

Fertility Support

Inito

Inito provides advanced, at-home hormone testing to give you clear insights into your fertility window and cycle health. With accurate, lab-grade results delivered to your phone, Inito makes tracking simple and empowering. Use code Kavadas89 to get your kit for just $89.

Mira

Mira takes the guesswork out of cycle tracking with smart, lab-quality hormone testing you can do at home. Their tools make it easier to understand your unique fertility patterns and optimize your journey to conception. Use code 2KHTS15 at checkout for 15% off your order.

PROOV

Proov offers simple, at-home hormone and ovulation tests to give you real insight into your fertility and cycle health. Their products make it easier to confirm ovulation, track progress, and feel empowered in your fertility journey. Use code HERPATHOT at checkout for a special discount.

Natural Cycles

Natural Cycles is the first FDA-cleared birth control app, using advanced temperature-based tracking to help you better understand your cycle, fertility window, and overall reproductive health. It’s a hormone-free way to plan—or prevent—pregnancy with confidence.

Fitness Programs

The Bloom Method

The Bloom Studio offers guided, expert-led exercises designed to strengthen and support your pelvic floor. Their programs are accessible, evidence-based, and perfect for improving function and comfort at home. Click here to save 10% on your program.

Barre Definition App

Barre Definition offers a comprehensive approach to fitness with general barre workouts, specialized programs for pregnancy and postpartum, and practical nutrition guidance. It’s designed to help you stay strong, balanced, and supported at every stage of your journey.

Sexual Health Education

Beducated

Beducated offers expert-led, evidence-based courses on sexual health and wellness, designed to empower you with knowledge and confidence. From anatomy to intimacy techniques, their programs cover it all. Click here to access a special discount.

OMGYES

OMGYES offers research-based, practical techniques to help you explore sexual pleasure and wellness with confidence. Their interactive platform makes learning enjoyable, empowering, and evidence-backed. Click here for a special discount.