The Gentle Prep: Freezer Meals + Pantry Staples for the 4th Trimester
Sat, Dec 13
|Virtual Workshop
Nourish your body and calm your mind as you prepare for postpartum recovery. The Gentle Prep is a virtual workshop designed to help you stock your kitchen with healing, nutrient-dense freezer meals and pantry staples—so you can focus on rest, bonding, and recovery in the weeks after birth.
Time & Location
Dec 13, 2025, 11:00 AM – 12:00 PM
Virtual Workshop
About the event
The Gentle Prep: Freezer Meals + Pantry Staples for the 4th Trimester is a guided virtual workshop designed to help expecting parents feel nourished, supported, and confident heading into postpartum recovery. Led by a pelvic health occupational therapist and perinatal nutrition specialist, this experience blends evidence-based education with practical, family-friendly preparation strategies.
Together, we’ll walk through how to plan and prepare nutrient-dense freezer meals and pantry staples that support healing, stabilize energy, and promote optimal digestion. You’ll also learn how to create a flexible weekly meal rhythm that reduces decision fatigue during the early postpartum weeks.
Participants receive a full suite of printable resources, including:
The Gentle Prep Freezer + Pantry Checklist – a comprehensive guide to postpartum-friendly ingredients and staples
Freezer Prep Recipe Collection – simple, make-ahead meals rich in protein, fiber, and micronutrients for recovery
Weekly Meal Rhythm + Snack Pairings – an easy framework for building balanced meals and snacks from…
Tickets
General Admission
Sale ends
Dec 12, 4:00 PM
$0.00
Total
$0.00