Empowering Women's Health

Promoting Women's Health

Experience specialized occupational therapy services that cater to women of all ages. Our mission is to enhance your wellbeing through personalized care and strength-building strategies.

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Our Story

At HerPath Occupational Therapy and Wellness, we are dedicated to providing women with the guidance and care they need throughout their wellness journey. Our focus on pelvic health, babywearing consulting, and perinatal nutrition sets us apart, aiming to promote resilience and well-being at every stage of life.

Join me this Saturday at the Visalia Farmers Market Wellness Fair from 8:00–11:30am.
I’ll be sharing how perinatal nutrition can support fertility, pregnancy, and postpartum recovery, and I’m also hosting a raffle for a free nutrition consult.
Come say hi, grab fresh produce, and learn how nourishing your body can support your journey.

#visaliafarmersmarket #visaliawellnessfair #centralvalleymoms #perinatalnutrition

Join me and @born_resilient_agency for the First Trimester Nutrition class on February 27th at 6 PM, where we'll explore gentle, practical ways to support your body through early pregnancy. From easing nausea to nourishing your little one with key nutrients, this is your space to learn, ask, and grow with care. See the link in our bio to learn more! 🌿🤰✨ #PerinatalNutrition #PregnancyCare #PelvicHealth #HerPathWellness #EarlyPregnancySupport #PregnancyJourney #WomensWellness #HolisticCare

Trying to conceive is about more than timing and tests.
It’s about creating an environment where your body feels supported, nourished, and safe to do what it’s designed to do.

As a pelvic rehab fertility specialist, I look at the whole picture — how nutrition, movement, hormones, stress, and the pelvic floor work together to support fertility. Care is individualized, evidence-informed, and grounded in helping your nervous system and body find balance.

Whether you’re early in your fertility journey, navigating unexplained infertility, or preparing your body for pregnancy, you don’t have to piece this together alone.

Limited fertility-focused care spots available.

#fertilitysupport
#pelvichealth
#fertilitynutrition
#pelvicrehab
#holisticfertility

The start of a new year can bring a lot of pressure—especially for women and mothers.
Instead of asking your body to do more, what if this year you gave it more support?

At HerPath OT & Wellness, I work with women through every season—preconception, pregnancy, postpartum, and beyond—offering care that’s gentle, evidence-based, and deeply respectful of your lived experience.

✨ Pelvic health therapy
✨ Perinatal nutrition support
✨ Women’s health & postpartum fitness coaching
✨ Babywearing consultations

If you’ve been waiting for the “right time” to prioritize yourself—this is your sign.

👉 Link in bio to learn more or book
👉 DM me with questions—I’d love to support you #pelvichealth #pregnancy #postpartum #babywearing

I’m currently in the final stages of completing an advanced fertility certification and am seeking one individual to participate in a supervised fertility-focused case study.

This opportunity includes no-cost fertility counseling with a holistic pelvic rehab approach. Sessions will be spread out over 12 weeks, with the understanding that the participant must be willing to independently cover the cost of recommended hormone testing and lab visits.

This is a good fit for someone who:
• Is actively trying to conceive or preparing for conception
• Is willing to track cycles and complete labs
• Values education and collaborative care
• Can commit time and follow-through

This is not a medical service or a guarantee of pregnancy.

If you’re interested, please complete the application at the link in my bio. Applicants will be screened to ensure this is an appropriate fit. Please reach out to kelsie@herpathotandwellness.com with any questions! Tag a friend who may need this support 💛 Application closes January 31! #fertility #fertilityjourney #infertility #infertilityawareness #infertilitytreatment

There is something deeply grounding about turning leftovers into nourishment.
This Instant Pot turkey bone broth came together with a turkey carcass, carrots, green onion, garlic, black pepper, turmeric, bay leaves, and sea salt—cooked on high pressure for 2 hours with a full natural release.

Bone broth is especially supportive during pregnancy and postpartum because it provides:
• Easily absorbed protein and amino acids to support tissue repair and recovery
• Collagen and glycine to support gut health, connective tissue, and sleep quality
• Minerals like calcium, magnesium, and phosphorus that are critical for both parent and baby
• A warm, hydrating base that supports digestion and blood volume during times of increased demand

In the early postpartum weeks, bone broth is one of the gentlest ways to get nutrients in when appetite is low, digestion feels off, or meals need to be simple and reheatable.

If you’re looking for more guidance on building meals that truly support pregnancy, postpartum recovery, and nervous system regulation, my Perinatal Nutrition Bundle walks you through exactly how to do this in a realistic, gentle way.

Link in bio to learn more and reserve the New Year launch rate.

Pregnancy and postpartum are incredibly nutrient-demanding seasons — yet most parents are left navigating nutrition without individualized support.

I created my Perinatal Nutrition Support Bundle to offer gentle, evidence-based guidance during pregnancy and postpartum, grounded in both nutrition science and pelvic health care.

This bundle includes four 45-minute virtual sessions focused on supporting energy, recovery, and nourishment in a realistic, sustainable way.

The bundle is currently available at a New Year Launch Rate of $275 for a limited time.

If you’re looking for ongoing support that meets you where you are, you can learn more and enroll using the link in my bio. #perinatalnutrition #postpartumsupport #pregnancynutrition #pelvichealth #fourthtrimester

Diapers and wipes drive happening NOW! Please stop by one of our amazing drop off locations: @cosmoprofvisalia @rushbowlsvisalia @paradiseplaylandca and @connectcoffeevisalia we are looking for size 5-7 diapers and wipes of any kind to support our local Tulare County Young Lives Program. Anything is helpful, thank you so much! ❤️

Had so much fun teaching new mamas how to effectively prep for a postpartum full of nourishment today! Check back in a few weeks for upcoming webinars and pop ups, lots of great things to come in the new year! If you’re needing support during your pregnancy or postpartum period don’t hesitate to reach out at herpathotandwellness.com

Buying a baby carrier secondhand can be a great way to save money and try different styles, but safety and fit matter just as much as the price. In today’s post, I’m walking you through the key things to look for when shopping used: fabric integrity, buckle function, stitching quality, missing parts, and how to assess whether a carrier has been well cared for.

A well-made, safety-tested carrier can last for years, even across multiple babies, as long as it’s been maintained properly. These simple checks can help you feel confident and supported from the start.

If you’re unsure what carrier is right for you, or you’d like a personalized fitting, I offer virtual and in-person babywearing consults. You can book directly at herpathotandwellness.com.

Fall weather is in full swing here in Central California, and that means it’s time for some nourishing soups…

This week inside my perinatal nutrition practice, we’re leaning into a creamy kale, butternut squash, & sausage soup made with a mineral-rich bone broth base — the perfect blend of comfort + function for pregnancy and postpartum.

Why this bowl supports your body:

Kale: Loaded with folate, vitamin K, and antioxidants that support cell development and tissue healing.
Butternut squash: A powerhouse of beta-carotene (vitamin A), fiber, and vitamin C — supporting immunity, gut regularity, and overall recovery.
Bone broth: Provides collagen, glycine, and essential minerals to nourish connective tissue, joints, and the gut barrier.
Sausage: Adds satiating protein and iron — key for energy, stable blood sugar, and preventing iron depletion in pregnancy and postpartum.

If you’re wanting simple, nutrient-dense meals that align with your pregnancy or postpartum needs, I’d love to support you.
Virtual Perinatal nutrition consults are available!
You can book a session anytime at herpathotandwellness.com or through the link in my bio at @herpath.wellness.

Your body deserves nourishment that feels grounding, comforting, and doable. Let’s build that together. PS — Don’t forget! The Gentle Prep virtual event is coming up on December 13th. It’s completely FREE to join and perfect for anyone preparing for the 4th trimester.

✨ Big News in Women’s Health! ✨
The FDA has officially removed the Black Box warning from hormone replacement therapy — and this is a huge step forward for informed, evidence-based care.

For decades, many women were told to fear hormone therapy based on outdated interpretations of research. This has led to undertreatment of menopausal symptoms and unnecessary suffering — especially for those experiencing hot flashes, sleep disruption, pelvic floor discomfort, mood shifts, and long-term bone density changes.

The updated stance reflects what current, high-quality research has shown for years:
➡️ Hormone therapy can be safe, effective, and protective for many women.
➡️ Risks and benefits should be personalized, not generalized.
➡️ Women deserve accurate information and choice.

Let’s celebrate progress — and keep advocating for care that respects our bodies, our experiences, and our autonomy.

If you’re curious how hormone therapy may support pelvic floor health, mood, sleep, or your transition through perimenopause or postpartum — I’m here to help you explore evidence-based options.

Your wellness journey is personal, and you deserve clarity.
#WomensHealth #PelvicHealthOT #PerimenopauseSupport #MenopauseCare #EvidenceBasedMedicine #HormoneHealth #InformedConsent #HerPathWellness

Join me on December 13th at 11:00 AM PST for a free virtual webinar where we’ll talk through practical postpartum pantry staples, freezer-friendly meals, and simple ways to nourish your healing body in those early weeks.

Perfect for anyone preparing for birth, currently postpartum, or supporting a loved one in their fourth trimester.

Register on my website: herpathotandwellness.com
(Or tap the link in bio!)

Can’t wait to share this space with you
@herpath.wellness

Preparing for postpartum recovery is so much more than just packing a hospital bag. 💕 Join us on December 13, 2025, for 'The Gentle Prep,' a virtual workshop crafted to help you stock your kitchen with healing, nutrient-dense meals and pantry staples. Rest, bond, and recover stress-free in those precious early weeks. 🌸 Link in bio! #PostpartumRecovery #HolisticWellness #NourishYourBody #HealingMeals #PerinatalSupport

Hey mama-to-be, this one is for you! Join me December 13th 11:00–12:00 PST for a virtual + completely free to join workshop on all things postpartum nutrition!

We’ll cover:
• How to stock your pantry + freezer to support healing and hormone balance
• Simple nourishing meals + snacks designed for postpartum recovery
• Staples that make feeding yourself easier on low-sleep days
• A gentle rhythm for nourishing your body with care, not overwhelm

You’ll also receive printable handouts, recipes, and a grocery list to make prep simple.

Whether you’re expecting, newly postpartum, or supporting someone you love — this space is for you.

Save your spot: Link in bio @herpath.wellness
Let’s make the 4th trimester gentler — together.

Happy World Occupational Therapy Day! 🌍✨

Pelvic health OTs help bridge the gap between medical care and real life — guiding people to move, lift, laugh, and live confidently in their bodies again. From postpartum recovery to pelvic pain, from bladder leaks to body awareness, we help you reconnect with your body’s rhythm and restore function where it matters most.

Here’s to all the OTs helping others find their path back to strength, connection, and joy — one breath and one movement at a time.

#WorldOTDay #PelvicHealthOT #HerPathWellness #OTStrong #OccupationalTherapyMonth #PelvicFloorHealth #PostpartumHealing #womenshealthot

In honor of Halloween coming up, I had to jump in on the trend! A haunted house… but it’s filled with pelvic health myths.

From “just do Kegels” to “you’re cleared at six weeks,”
it’s time to stop tiptoeing around the ghosts of outdated advice.

At HerPath OT + Wellness, I help women heal with evidence, compassion, and a little humor —
because pelvic health doesn’t have to be scary.

Which haunted room have you been stuck in?
Save this post for the next time you hear something spooky disguised as “normal.”

Your pelvic floor changes as your body changes.
• Pregnancy/postpartum adds extra load.
• Menopause brings tissue changes that impact function.
• In aging, pelvic floor strength supports independence.
• And yes — men have pelvic floors too!

No matter your age or stage, your pelvic floor deserves care. That’s what I help people with every day.

This wraps up our 5-week pelvic floor series — but stay tuned! Our next series will dive into practical tips for day-to-day pelvic health. #pelvichealth #postpartum #pregnancy #menopause

Before strength comes coordination.
Your breath and pelvic floor are deeply connected — when you breathe well, you create balance in your core and relieve tension that can drive symptoms like leaking, heaviness, or pain.

Try these gentle breath-based releases:
90/90 breathing — feel your ribs and pelvic floor move together
Side-lying expansion — open the tight side of your rib cage
Child’s Pose breathing — lengthen and unwind your pelvic floor
Supported Happy Baby — open your hips and release deep tension

Breathing isn’t just relaxation — it’s restoration. It retrains your body to move with balance and calm from the inside out.

Save this post for your next wind-down. If you’d like a customized breath-based plan, I’d love to support you. #herpathwellness #pelvichealthot #postpartumwellness #perinatalwellness #visaliamoms #nervoussystemregulation #pelvichealth #pelvicfloor #pelvicfloorexercises

Babywearing supports emotional and physical regulation for both baby and parent.
It helps your baby feel safe, promotes deeper rest, and builds the connection that shapes early development.

Join @bloom_with_heather and I for a Babywearing Workshop on Nov 1 in Visalia — a calm, supportive space to learn the art and science of carrying your baby close.

Register at herpathotandwellness.com or book a private consult for personalized support.

Babywearing should support your body, not strain it.
Learn how carrier fit, breath, and alignment influence your pelvic floor and core recovery.

Join @bloom_with_heather and I Nov 1 in Visalia for a hands-on Babywearing Workshop that blends practical ergonomics with real postpartum body awareness.

You’ll leave with confidence, comfort, and a carrier setup that truly works for you.
✨ Register at herpathotandwellness.com or book a private consult anytime. #pelvichealthot #babywearingeducation #postpartumsupport #babywearingjourney #herpathwellness #visaliamoms #centralvalleymoms

Hey mama, if you delivered by C-section, your pelvic floor and core still need recovery. Pregnancy stretches the pelvic floor, and surgery affects how your abs and pelvic floor work together.

Scar tissue can sometimes limit mobility, cause tightness, or even impact bladder and back health. Gentle scar mobilization — once cleared by your provider — can improve comfort and healing.

Healing isn’t just about your incision — it’s about reconnecting your whole body. I’d love to support you in your recovery. #herpathwellness #pelvichealthot #postpartumwellness #nourishandmove #perinatalwellness #4thtrimester #pregnancysupport #csection #csectionrecovery

Babywearing isn’t just about convenience — it’s about connection in motion. 🤍
Your baby’s world begins with your heartbeat, your breath, and your rhythm. When you hold them close, you’re helping regulate their temperature, heart rate, and emotions — all while strengthening your bond through gentle, ongoing contact.

This closeness supports your baby’s nervous system development, reduces crying, and promotes calm for both of you.
And for you, babywearing offers freedom, confidence, and a mindful way to stay connected through the flow of daily life.

Join us on November 1st in Visalia, CA (1–3pm) for a hands-on, supportive Babywearing Workshop designed to help you:
✨ Learn safe, ergonomic positioning
🤱 Support your healing body and pelvic floor
👶 Explore wraps, slings, and carriers that fit your unique needs

Taught by two certified babywearing experts, this class is gentle, educational, and deeply grounding — perfect for new parents and caregivers looking to connect and feel supported.

📅 November 1 | 1–3pm | Visalia, CA
Register now at herpathotandwellness.com or schedule a private babywearing consult for individualized guidance.

#babywearing #postpartumwellness #herpathwellness #pelvichealthot #visaliamoms #nervoussystemregulation #bondingthroughbabywearing

Join Central Valley’s only certified babywearing educators, Kelsie Kavadas and Heather Kleinhans, for a hands-on workshop all about finding comfort and confidence while carrying your little one.

🗓 November 1st
📍 Visalia, CA
⏰ 1:00–3:00 PM

We’ll cover safety tips and demonstrate how to use a woven wrap, meh dai, and soft structured carrier — plus, you’ll get to explore other carrier styles in person!

Whether you’re expecting or already babywearing, this workshop will help you feel supported, connected, and empowered.

✨ Learn more and register at www.herpathotandwellness.com

#babywearingworkshop #centralvalleyparents #herpathwellness #postpartumwellness #babywearinglove #perinatalwellness #visaliaca

Leaking when you sneeze. Feeling heaviness in your pelvis. Pain with intimacy. 🚩 These are all common — but not normal — signs your pelvic floor may need attention.

Pelvic floor dysfunction shows up in different ways, and it’s nothing to be embarrassed about. With the right support, you can retrain your muscles and restore healthy function.

Curious if therapy could help you? Visit my website or send me a message to learn more. #pelvichealthot #pelvichealth #womenshealthcoach #womenshealthmatters #pelvicorganprolapse #pelvicorganprolapseawareness #pelvicorganprolapserecovery #herpathwellness

3 Everyday Habits That Can Make (or Break) Your Pelvic Floor

Your pelvic floor works hard every day to support your bladder, bowels, core, and so much more — but little daily habits can add up. Here are 3 simple shifts to try:

1. Breathe deeper (not just into your chest) to release tension in your pelvic floor.
2. Skip the “just in case” pee — wait until your bladder is comfortably full.
3. Check your posture — gentle alignment helps your core and pelvic floor work together.

Small changes = big impact for your pelvic health.

Have you tried any of these?
If you’re curious about your pelvic floor or want personalized support, book a free discovery call today — let’s talk about your goals.

I offer a free discovery call so we can connect, chat about your needs, and find the best first step forward together. Whether you’re curious about pelvic health support, perinatal wellness, or simply exploring what’s possible, this is a safe space to ask questions and see if we’re a good fit.

📞 Ready to begin? Click the link in my bio to book your free call today!

Did you know your pelvic floor is made up of three layers of muscles that move every time you breathe? 🌬️ This team of muscles supports your bladder, bowel, uterus, posture, and even responds to how your feet move!

Whether you’ve given birth, are active, or simply want to age with confidence, learning how your pelvic floor works is the first step toward better function.

Save this post for reference and share with a friend who needs to know these facts.
Follow along next week for Signs Your Pelvic Floor Might Need Support.

Ladies, your health matters!
Discover how comprehensive services can support you through fertility, pregnancy, and postpartum. Ready to prioritize your well-being? Link in Bio

Your journey through fertility, pregnancy, postpartum, or beyond deserves personalized and compassionate care. At HerPath OT and Wellness, led by Dr. Kelsie Kavadas, we specialize in holistic approaches to women's health. 🌼 From pelvic health therapies to virtual consultations addressing your unique needs, we're with you every step of the way. Take a gentle step towards empowerment and wellness today. See the link in our bio for insights and services tailored just for you.

New on the blog! Are you on the path to parenthood? Discover how working with a pelvic rehab professional can help you navigate your fertility journey with confidence.

Link in Bio

The fourth trimester is a season of healing, recovery, and adjusting to new rhythms. Nourishing your body helps restore energy, repair tissues, and support feeding (whether breastfeeding or not).

Protein – supports tissue healing + strength
Choline – important for brain health (for both you + baby)
Hydration/Electrolytes – keep energy steady + support milk supply

Quick + restorative meal idea:
A veggie-packed egg scramble with whole grain toast.
(Bonus: top with cheese for extra calcium + protein)

💡 Save this post for a quick postpartum meal idea.
For personalized postpartum recovery support, connect at kelsie@herpathotandwellness.com or visit herpathotandwellness.com.

This is the final week in my Perinatal Nutrition Series — thank you for following along! Stay tuned for our next series, where I’ll be sharing pelvic health tips on how to build and maintain a healthy pelvic floor.

#PostpartumWellness #4thTrimester #PerinatalNutrition #herpathwellness

You’re in the home stretch! The third trimester is all about preparing your body for birth and recovery while supporting your baby’s final growth spurt.

✨ Omega-3s– supports baby’s brain + eye development
✨ Iron – prevents anemia + supports energy before delivery
✨ Fiber – helps ease constipation (so common at this stage!)
Quick + filling meal idea:
A quinoa bowl with shrimp, broccoli, and a drizzle of olive oil.
(Bonus: add creamy avocado for extra healthy fats!)

💡 Save this post for third-trimester meal inspiration.
For tailored prenatal nutrition support, reach out at kelsie@herpathotandwellness.com or visit herpathotandwellness.com.

#ThirdTrimester #PregnancySupport #PerinatalNutrition #HerPathWellness

New Blog Post!
Hey new moms, we see you! 🌼 If postpartum meal prep is feeling overwhelming, we’ve got your back with simple and nutritious ideas. Let’s make your life a little easier. Link in Bio! #PostpartumWellness #HealthyEating

Something new is blooming at HerPath

In just two weeks, I’ll be opening spots for my Virtual Fertility Support Services

These sessions are designed to support your body before and during your TTC journey through:
Personalized nutrition + lifestyle guidance
Cycle awareness education
Stress + nervous system support
Available worldwide, from the comfort of your home

If you’ve been feeling overwhelmed with apps, supplements, and conflicting advice — this is for you.

Stay tuned for the official launch — or send me a message if you’d like to be the first to know when booking opens! #fertilitysupport #ttcjourney #fertilitycoach #tryingforbaby #ttcsupport #fertilitywellness #fertilityjourney #fertilitynutrition #fertilitytips #ttccommunity

🌼 Perinatal Nutrition Series: Second Trimester 🌼

You’ve made it to the second trimester! Energy often starts to return, and so do your appetite and nutrient needs. This is a key time to focus on building strength while supporting baby’s rapid growth.

✨ Calcium – helps build strong bones + teeth
✨ Vitamin D – supports calcium absorption + immunity
✨ Protein – keeps you strong and supports steady growth

🌟 Quick + nourishing snack idea:
🥣 A Greek yogurt parfait layered with berries + fortified granola.
(Bonus: sprinkle flax or hemp seeds for extra fiber + omegas!)

💡 Save this post for easy snack inspiration!
🌸 For personalized trimester nutrition support, connect with me at kelsie@herpathotandwellness.com or visit herpathotandwellness.com.

#SecondTrimester #PregnancyNutrition #PerinatalWellness #herpathwellness

✨ Did you know? ✨
Small shifts in your daily nutrition can make a big difference during pregnancy and postpartum. From balancing blood sugar to easing common symptoms like constipation and headaches, nourishment is about more than just calories—it’s about supporting your whole body (and your baby’s) with steady energy and comfort.

Swipe through to learn 5 quick perinatal nutrition facts you can start putting into practice today. 💛

👉 Which one surprised you most? Share below—I’d love to hear!

#PerinatalNutrition #PregnancyWellness #herpathwellness

The first trimester can be exciting — and challenging. Between fatigue and nausea, eating well may feel tough, but a few key nutrients can help you feel supported and give your baby the best start.

✨ Folate – critical for early brain + spinal cord development
✨ Vitamin B6 – may help ease nausea
✨ Protein – supports tissue growth + stable energy

🌟 Quick + gentle meal idea:
🥣 Warm oatmeal with banana, peanut butter, and chia seeds.
(Bonus: stir in Greek yogurt for added protein + probiotics!)

💡 Save this post for those “what can I even eat today?” moments.
🌸 For personalized trimester nutrition guidance, reach out at kelsie@herpathotandwellness.com or visit herpathotandwellness.com.

#FirstTrimester #PerinatalNutrition #PregnancySupport #herpathwellness

Morning sickness can be tough, but the right foods can help ease the nausea. Discover effective tips and remedies that can make your mornings better! 🌼🤰✨ Link in Bio

Nutrition before pregnancy matters more than most people realize. Building nutrient stores before conception can support fertility, early development, and your own energy for the journey ahead.

Key nutrients to focus on in this phase:
Folate – supports early brain + spinal cord development
Iron – prepares your body for increased needs in pregnancy
Omega-3s – support egg health + reduce inflammation

One of my favorite simple meals for preconception?
A hearty lentil + spinach salad with avocado + pumpkin seeds.
(Bonus: add wild-caught salmon for extra omega-3s!)

Save this post for inspiration when you’re planning your meals this week.
For personalized preconception support, reach out at kelsie@herpathotandwellness.com or visit herpathotandwellness.com.

#PerinatalNutrition #PreconceptionHealth #HerPathWellness #fertilitynutrition

✨ New on the Blog! ✨
Wondering when and why to hire a perinatal nutrition specialist? From navigating morning sickness to fueling postpartum recovery, the right support can make all the difference for your energy, healing, and overall well-being. 🌿💛

Read the full post here ➡️ herpathotandwellness.com

📅 Now booking new perinatal nutrition clients — let’s create a plan that nourishes you while you care for your little one.

#PerinatalNutrition #PostpartumWellness #PelvicHealthOT #HerPathWellness

After a quiet 6 months away from The Pelvic OT blog, I’m back—with some BIG life updates!

First up… we welcomed a beautiful baby BOY into our family 💙👶 and it’s been the most tender, transformative season.
Second… I’ve been quietly working behind the scenes building something very close to my heart.

Introducing: HerPath OT & Wellness
My new private practice devoted to pelvic health, perinatal wellness, and nervous system-informed care.

I’m beyond excited to share that perinatal nutrition telehealth services will be launching this fall, with expanded pelvic health offerings coming next spring! And psst… there are a few surprise services in the works later this year you won’t want to miss

A fresh new website is also on the way—stay tuned!

Thank you for your patience and support through this beautiful pause and transition. I can’t wait to walk this next path with you. 💛

#HerPathWellness #PelvicOT #PerinatalNutrition #PelvicHealthOT #MotherhoodAndMedicine #PostpartumCare #HolisticHealing #WomenInHealthcare #OccupationalTherapy #PelvicFloorTherapy

Hey OT’s 👋🏼 Join me on the 18th for a live webinar on Pelvic Health Essentials for Aging Adults! Visit www.aspireoted.com for registration info 🎉

🧘‍♀️✨ Discover the Power of Yoga and Pilates for Pelvic Health! ✨🧘‍♂️

Are you looking for natural ways to improve your pelvic health? Yoga and Pilates offer incredible benefits for strengthening pelvic floor muscles, enhancing flexibility, and reducing pain. 🌿💪

In our latest blog post, we explore:

The amazing benefits of incorporating yoga and Pilates into your routine
Easy-to-follow poses and exercises that support pelvic health
Tips for integrating these practices into your daily life
Whether you're dealing with pelvic floor dysfunction, recovering postpartum, or simply looking to boost your overall wellness, this guide is for you! 🌸

Read more and start your journey to better pelvic health today! 🌟👉 https://wix.to/QnXdFN1

#PelvicHealth #YogaForHealth #PilatesForHealth #OccupationalTherapy #WellnessJourney #HealthyLiving #NurtureWellness #MindBodyConnection #WomensHealth #MensHealth
#newblogpost

Hey amazing community! 🌟 Dive into the latest blog on our website where we're breaking down the science behind vaginal estrogen creams and vaginal moisturizers enriched with hyaluronic acid!

Discover the unique benefits of each, understand their roles in promoting vaginal health, and empower yourself with knowledge! Whether you're navigating menopause, seeking relief from dryness, or just curious about optimal self-care, this blog is a must-read! 📖✨

💧 Unveil the secrets of hyaluronic acid for supreme hydration and learn how it can complement your feminine care routine! Let's embrace open conversations and destigmatize topics related to women's health.

Tag your friends who would find this info valuable! 💬 Share your thoughts, experiences, and let's create a supportive community where we can all learn and grow together! 💕

#FeminineWellness #SelfCareJourney #WomenEmpowerWomen #HealthyLiving #HyaluronicAcidMagic #VaginalHealth #KnowledgeIsPower 💫

🌟 Exciting News Alert! 🌟 Dive into the world of pelvic health and the often-neglected 4th trimester with our latest blog post! 🤰✨

✨ Nurturing Your Pelvic Health: Thriving in the 4th Trimester✨

Join us on a journey of self-discovery and empowerment as we explore the essential aspects of pelvic well-being during the often-overlooked postpartum period. From exercises to nourishing tips, our blog has got you covered!

🌸 Highlights Include:
1️⃣ Empowerment Through Knowledge: Uncover the importance of understanding your pelvic floor and its role in postpartum recovery. Knowledge is key! 🧠💪

2️⃣ Mindful Movement: Discover gentle exercises and stretches designed to support your pelvic health. Strengthen from within! 🏋️‍♀️🌟

3️⃣ Nourishing Practices: Explore self-care rituals and nutrition tips to fuel your body and mind during this transformative time. Because you deserve it! 🍲💆‍♀️

4️⃣ Real Stories, Real Support: Connect with shared experiences and testimonials that inspire and uplift. You're not alone on this journey! 🤝❤️

Ready to thrive in the 4th trimester and prioritize your pelvic health? Click the link in our bio to read the full blog post! 📖✨ Don't forget to tag a friend who might find this empowering! 👭💖 #PelvicHealth #4thTrimester #PostpartumWellness #EmpowerYourBody #SelfCareJourney #NewBeginnings

Let's embrace this transformative phase together! 💕✨

Wow! It has been a while since I last posted, this time of year is always a bit of madness. Some quick life updates, I recently took and passed the Pelvic Rehabilitation Practitioner Certification (PRPC) and am preparing to take my first level II OT student! In the spirit of learning, please check out my latest blog post where we take a closer look at becoming a pelvic health OT!

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Perinatal Nutrition Support

45 min • $90 / Payable with plan

Available online

Baby Wearing Consult

45 min • $75 / Payable with plan

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Upcoming Events

Visalia Farmers Market Pop-up
Sat, Jan 17
Visalia
Learn more
First Trimester Nutrition
Fri, Feb 27
Visalia
RSVP
Second Trimester Nutrition
Fri, Mar 06
Visalia
RSVP
Third Trimester Nutrition
Fri, Mar 20
Visalia
RSVP
Fueling Fertility: Nutrition for Future Moms
Date and time is TBD
Online
Details
Babywearing Workshop
Date and time is TBD
Location is TBD
Details
Community Partnership
Date and time is TBD
Location is TBD
RSVP
The Gentle Prep: Freezer Meals + Pantry Staples for the 4th Trimester
Sat, Dec 13
Virtual Workshop
Details
Babywearing Workshop
Sat, Nov 01
Visalia Senior Center-Craft Room
Details

Testimonials

I cannot say enough wonderful things about my experience working with Dr. Kelsie Kavadas. From the very first session, Kelsie made me feel heard, supported, and truly cared for. Her professionalism is matched by her genuine compassion and dedication to her work. She took the time to understand not just my physical needs, but also my personal goals, and crafted a plan that felt both personalized and achievable.
Kelsie’s approach was always patient, encouraging, and incredibly knowledgeable. She celebrated every small victory with me and helped me push through the challenging moments with kindness and motivation. I always felt like I was in good hands — her knowledge, expertise and practical application made every session something I looked forward to.
Thanks to Kelsie, I’ve seen real progress. I am so grateful for her care and would wholeheartedly recommend her to anyone in need of her services. She is a true gem in her field and a gift to our community.

Heather K.

Working with Kelsie while I was pregnant with my son was truly one of the most comforting and healing experiences. From the very beginning, I felt seen, heard, and genuinely cared for. She listened with compassion, noticed every detail, and always took the time to make sure I understood what my body needed.

Each visit felt like a safe space one where I could breathe, ask questions, and trust that I was in the best hands. Kelsie’s kindness, gentle presence, and incredible bedside manner made such a difference during my pregnancy. I’m endlessly grateful for the care she gave me and the confidence she helped me build in my own body. As I continue my healing journey through her services. I’ll also always recommend her to everyone I know, because everyone deserves someone like Kelsie!

- Jeannette

HerPath's dedication to women's health is commendable. The personalized care and programs have positively impacted my life.

Lily C.

Frequently asked questions

Virtual Consultations

Perinatal Wellness

Babywearing

Pelvic Health

Payment Methods

Empowering Women's Health

Promoting Women's Health

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Featured Videos and Events

Discovery Call

Perinatal Nutrition Support

Baby Wearing Consult

Read Our Blog

Nourishing Your Pelvic Health: The Vital Role of Nutrition

The Advantages of Virtual Occupational Therapy Services: Embracing Support from Home

Comprehensive Women's Health Services for Every Stage

Join the Club

Upcoming Events

Testimonials

Frequently asked questions

Do you offer virtual occupational therapy consultations?

Empowering Women's Health

Promoting Women's Health

Our Story

​

Follow us on Instagram

Featured Videos and Events

Discovery Call

Perinatal Nutrition Support

Baby Wearing Consult

Read Our Blog

Nourishing Your Pelvic Health: The Vital Role of Nutrition

The Advantages of Virtual Occupational Therapy Services: Embracing Support from Home

Comprehensive Women's Health Services for Every Stage

Join the Club

​Upcoming Events

Testimonials

Frequently asked questions

Do you offer virtual occupational therapy consultations?

Upcoming Events