Do you offer virtual occupational therapy consultations?

Yes, we offer virtual and in-person occupational therapy consultations, providing personalized care from the comfort of your home or in office. Our sessions are tailored to your specific needs and goals.

Empowering Women's Health

Promoting Women's Health

Experience specialized occupational therapy services that cater to women of all ages. Our mission is to enhance your wellbeing through personalized care and strength-building strategies.

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Our Story

At HerPath Occupational Therapy and Wellness, we are dedicated to providing women with the guidance and care they need throughout their wellness journey. Our focus on pelvic health, babywearing consulting, and perinatal nutrition sets us apart, aiming to promote resilience and well-being at every stage of life. Whether you are trying to conceive, pregnant, postpartum, or in menopause; we are here for you.

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Now Introducing Small Group Pelvic Health Sessions!

Starting in August, move, strengthen, and build confidence in a supportive small-group setting. These 45-minute sessions are designed for individuals looking to improve pelvic health through guided movement, breathing, mobility, and strength exercises.

Each class incorporates general exercises with a pelvic health focus to support core function, pelvic floor coordination, posture, and functional movement. Sessions are appropriate for a variety of experience levels and emphasize education, body awareness, and safe progression.

To ensure individualized guidance, each class is limited to 3 participants.

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Pelvic Health Info Session

Join us for a FREE community event designed to help women better understand pelvic health in a welcoming, supportive environment. Our next session is October 21, 2026 at 6:30PM.

Whether you’re navigating pregnancy and postpartum changes, pelvic pain, bladder concerns, menopause symptoms, or simply want to learn more about your body — this event is for you. Space is limited, if you register and cannot make it, please let us know.

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Provider Meet-Up

Do you work in women's health, or do you want to learn more about women's health? Would you love to connect with other local professionals? If you said yes, then this event is for you! Join us for a free networking event to meet other women's health professionals and learn how pelvic health therapy can support your clients! Our next session is October 24, 2026 at 9:30AM, RSVP below.

RSVP

Sometimes we convince ourselves that our symptoms are “not bad enough” to ask for help.

But you don’t have to wait until something is severe, debilitating, or interfering with every part of your life before you deserve support.

If something is affecting your comfort, confidence, movement, sleep, relationships, exercise, work, or simply the way you go about your day, that matters.

You don’t need to justify your symptoms or prove that they’re “bad enough.” If it’s impacting your quality of life, it’s worth talking about.

And if you’re not sure whether pelvic health therapy is appropriate for what you’re experiencing, that’s exactly what a discovery call is for.

Let’s talk about it. #pelvichealth #occupationaltherapy #visalia

Did you know your HSA or FSA funds can often be used to pay for pelvic health therapy?

If you’ve been putting off getting help because of the cost, this may make treatment more accessible than you realized.

Pelvic health therapy can help with:
✨ Bladder leaks or urgency
✨ Pelvic pain
✨ Pain with intimacy
✨ Pregnancy and postpartum recovery
✨ Bowel dysfunction
✨ Pelvic organ prolapse
✨ Fertility support
✨ And so much more.

Using your HSA/FSA allows you to invest pre-tax dollars in your health, making it easier to prioritize the care you deserve.

I currently see clients in Visalia at HerPath OT & Wellness and Hanford at Kindred Care Health & Wellness, and I’m accepting new patients.

Have questions about whether pelvic health therapy is right for you or whether you can use your HSA/FSA? Send me a DM or book a consultation—I’m happy to help.

#PelvicHealth #PelvicFloorTherapy #Women’sHealth #OccupationalTherapy #Visalia

Update! The new CEO of Kaweah Health responded to my email about our current staffing shortage in Tulare County. See my initial post linked below. #visalia #tulare #hanford #pelvichealth #womenshealth

Register now for tomorrow’s small group session! Visit the link in bio or DM for more info! These sessions are open to non-patients and current patients. Sessions are for all fitness levels and any life stage!

PSA we need to support our local OBGYN providers. As most of us are aware, we are in a crisis in Tulare County. We do not have enough care providers to support our community. Lately it is all I see and hear about so I feel the need to take action and I encourage you to do the same. We need to support and protect the providers we have so we can continue to recruit more. Working in healthcare is hard, mentally, physically, emotionally, all of the above. I have reached out to Kaweah Health CEO and our Visalia Mayor about this issue. I hope you will too, please share! #visalia #tulare #hanford #fresno #clovis

Curious what tools we use for exercise in the clinic? I love to use simple things you may already have a home! So grab a ball, a yoga block, a band and a wall and join me in a few light exercises to improve your pelvic floor function! #pelvichealth #occupationaltherapy #pelvicfloortherapy #visalia

Okay guys I got the schedule up and going, I added two time options for August and September. I’m so excited for these small groups to begin! Please share with your friends and let me know if you need help booking. You can register directly on the website at herpathotandwellness.com

Just wanted to take a quick minute to answer some questions about my new small group pelvic health sessions!
These sessions are not meant to replace 1:1 care but they are meant to increase access and community around pelvic health conditions!
In these sessions we will go over movement strategies, body mechanics, strengthening and have fun along the way! I am still open to the time of day these sessions will be offered. So please keep an eye out later today for the updated schedule! If there is a time you prefer, please reach out because if I get enough requests I will do my best to get it on the schedule! Thank you so much for being such a supportive community, I’m so excited to bring this new offering to you!

A new way to support your pelvic health is here!

I’m so excited to introduce Pelvic Health Small Group Sessions beginning this August!

These aren’t bootcamps or generic fitness classes. They’re therapist-led movement sessions designed to help you strengthen your body with a pelvic health focus.

What makes them different?
• Led by a pelvic health occupational therapist
• Just 3 participants per class for individualized coaching
• 45-minute focused sessions that fit into your busy schedule
• Only $50 per class

One of my biggest goals with these classes is to make pelvic health support more accessible.

I know that not everyone is able to commit to regular one-on-one therapy, whether it’s because of cost, time, or scheduling. If you’ve been interested in working on your pelvic health but haven’t been able to make individual sessions fit your life right now, this may be the perfect place to start.

You’ll receive expert instruction in a small, supportive environment while learning exercises and movement strategies that you can continue using at home.

These sessions are open to both current patients and the community and are a great option for anyone wanting to improve core strength, pelvic floor function, confidence with movement, or maintain the progress they’ve already made in therapy.

Wednesdays beginning in August
Only 3 participants per class, $50 per session

Because class size is intentionally small, spots are limited. I’d love to help you move with more confidence and make pelvic health care feel a little more accessible.

Reserve your spot through the link in my bio or send me a DM with any questions!

#PelvicHealth #PelvicFloorTherapy #WomensHealth #OccupationalTherapy #visalia

PSA! Kegel chairs are NOT pelvic health therapy! This is something I’m pretty passionate about because it is not individualized care and can often make symptoms worse. In my opinion, places that have these chairs are preying on a vulnerable population of people. We want a quick fix and I get that, but use of these chairs does not do your body justice. Pelvic health concerns are complex and your body deserves to be assessed at treated to get to the root of the problem. When leakage or pain happen most people jump to weakness as the cause, but often it is tight and ineffective muscles. We need to retrain those muscles in integrate them back into the system for lasting results that improve your quality of life! So please, consult with a qualified medical professional and have your muscles properly assessed before using the chair! #pelvichealth #kegelchair #occupationaltherapy #pelvicfloortherapy

Oof this turned out to be kind of a long one! I got several questions on HOW I use these pelvic health foundations in practice from both potential clients to other providers so I wanted to share a mini case study on it! If you are a patient who has seen several providers and have not found relief, this could be helpful to you! If you are a provider and have some complex patients on your caseload, I hope this helps! If our basic needs aren’t met, we can’t be receptive to healing in a meaningful way. So often the most complex situations need very simple and intentional interventions in the beginning! Let me know what you think in the comments or feel free to send a message! #pelvichealth #pelvicpainrelief #occupationaltherapy

Thank you @visaliagirlsrunclub for joining me this morning for a post-run discussion on pelvic health and running! It was so fun to meet you all and teach about how I work with runners and support those having a dysfunction while running! Can’t wait for the next one 🎉

Save the Date!
After two successful community events, I am very excited to offer another opportunity to connect!
Pelvic Health Info Session:
Open to all community members who are interested in learning more about pelvic health. Ask questions and connect with others who may be experiencing the same thing.

Provider Meet Up:
Come and meet other like-minded professionals and learn how together we can support our community better! Open to all health and wellness professionals! Tag your favorite providers and friends who may be interested!

RSVP at herpathotandwellness.com

You asked, we listened.

More appointment availability is coming to HerPath OT & Wellness!

Starting in August, I’ll be opening Wednesday appointments from 8:00 AM–1:00 PM to make it easier for you to get the care you need.

Now booking pelvic health evaluations for these new appointment times.

Whether you’re dealing with pelvic pain, bladder or bowel concerns, pregnancy or postpartum recovery, prolapse, painful intimacy, or are looking for fertility support, I’d love to help.

These appointments are limited and are expected to fill quickly, so if you’ve been waiting for a spot, now is the time!

Visalia, CA
Give me a call at 559.730.1419 to schedule your evaluation.

#Visalia #CentralValley #PelvicHealth #PelvicFloorTherapy #OccupationalTherapy

Do you live with some kind of persistent or chronic pain condition? Feel like you’ve tried everything and seen every specialist? It may be worth looking into how your nervous system is functioning and determine if it needs some support BEFORE jumping into a complicated intervention strategy! It may sound overly simple, but often the most complex cases are missing some basic strategies to allow their body to trust that it can heal. As an occupational therapist, this is my jam. Before our body can settle in and prioritize healing, it must first feel safe. Things that make your body feel safe are: Quality sleep & rest, adequate nutrition, managed stress and stress resilience, and movement! If you need support with any of these things or you live with a chronic condition and don’t know what else to do, reach out and let’s chat about it!

Two locations. The same personalized care.

Whether you’re in Visalia or Hanford, you can work with Dr. Kelsie, OTD, OTR/L for pelvic health therapy tailored to your unique goals.

I help individuals navigate concerns including pelvic pain, bladder and bowel dysfunction, pregnancy and postpartum recovery, prolapse, painful intimacy, fertility support, and so much more. No matter which location you choose, you’ll receive the same compassionate, one-on-one care.

📍 Visalia: HerPath OT & Wellness
📍 Hanford: Kindred Care Health & Wellness

If you’re looking for a primary care provider in the Hanford area, I highly recommend the incredible team at Kindred Care Health & Wellness. They offer patient-centered primary care and are passionate about helping our community thrive. Having pelvic health therapy and primary care under one roof makes it even easier to build the healthcare team you deserve.

Ready to take the next step? Send me a DM, visit the link in my bio, or contact either office to schedule your evaluation. I can’t wait to help you feel your best!

#PelvicHealth #PelvicFloorTherapy #OccupationalTherapy #Visalia #Hanford

Just because it’s common doesn’t mean it’s normal.

So many people assume bladder leaks, rushing to the bathroom, or “just in case” peeing are simply part of getting older or having babies. They aren’t.

Healthy bladder habits look like:
• Peeing 5–8 times during the day
• Waking 0–1 times overnight to urinate
• Urinating without straining or “power peeing”
• No urine leakage (during exercise, coughing, sneezing, laughing… or ever!)
• No pain when your bladder fills or when you pee
• Emptying your bladder with ease

If any of these don’t sound like your experience, your body may be trying to tell you something. The good news? Many bladder symptoms are treatable with pelvic health therapy.

You don’t have to “just live with it.”

Which bladder health myth surprised you the most? Let me know below!

#PelvicHealth #BladderHealth #PelvicFloorTherapy #OccupationalTherapy #WomensHealth

Had so much fun at @fittogetherstudio.visalia mommy & me Pilates pop up this past weekend! I was able to connect with so many wonderful women and talk about pelvic health! Special shout out to @agomes.photography for capturing my table so beautifully!

Diastasis recti (DR) is more than just an abdominal “gap.”

DR occurs when the connective tissue between the abdominal muscles (the linea alba) becomes stretched and thinned, often during pregnancy, postpartum, or periods of increased abdominal pressure. It can contribute to core weakness, low back pain, pelvic floor dysfunction, poor pressure management, and that persistent “mom pooch” many people struggle with.

One thing we don’t talk about enough? Rib cage mobility.

When the rib cage is stiff or flared, it can increase tension through the linea alba and make it harder for the core system to work efficiently. In this reel, I’m demonstrating two of my favorite techniques—Teapot Breathing and Rib Cage Smash; to improve rib cage mobility, encourage better pressure management, and reduce unnecessary tension on the linea alba.

Remember: healing DR isn’t about endless crunches or “closing the gap.” It’s about restoring the way your core, diaphragm, rib cage, and pelvic floor work together.

Have questions about diastasis recti? Drop them below! ⬇️

#DiastasisRecti #PostpartumRecovery #PelvicHealth #pelvicfloortherapy

New Blog Post! Diastasis recti doesn’t have to define your recovery. Learn how pelvic health occupational therapy can guide safe healing and restore core function. Link in Bio #DiastasisRecti #PelvicHealth #PostpartumWellness #HerPathOT

Hey OTs! I’m excited to announce my intro to bowel health course live online September 22 at 5pm PST with @aspireot.ed! You can register at aspireoted.com.

Trust falls are fun. Trusting your healthcare team is even better. 😉

Between pelvic health, pediatric speech therapy, and pediatric physical therapy, we’ve got your back.

We’re so excited to officially celebrate our new shared space and the amazing community we’re privileged to serve!

Join us for an evening of family-friendly fun:

🎬 Movie on the lawn
🛍️ Local vendors
🤝 Meet the therapy teams
📚 Community resources
🍿 Fun for all ages

📅 July 11, 2026
⏰ 6:00 PM
📍 115 N. Valley Oaks Dr, Visalia, CA

Bring a blanket or lawn chair, invite your friends, and come see what we’re all about. We can’t wait to meet you!

Tag someone you’d bring to movie night below! 👇

🎉 You’re Invited to Our Grand Opening Celebration! 🎉

We are so excited to celebrate this incredible milestone with our community and we’d love for you to join us!

Come explore our beautiful shared therapy space, meet the teams from HerPath Occupational Therapy & Wellness, Talk n Roll Pediatric Speech Therapy, and More About You Pediatric Physical Therapy, connect with local vendors, discover valuable community resources, and enjoy a family-friendly movie on the lawn under the evening sky.

📅 July 11, 2026
⏰ 6:00 PM
📍 115 N. Valley Oaks Dr., Visalia, CA

Bring your favorite lawn chair or blanket, gather your family and friends, and help us celebrate the opening of a space dedicated to supporting health, wellness, and development across the lifespan.

We are so grateful for the support that has made this dream possible and can’t wait to celebrate with you! 💙

#VisaliaCA #CentralValleyMoms #VisaliaEvents #GrandOpening #PelvicHealth

If you’ve ever wondered why someone would choose to pay out-of-pocket for pelvic health therapy, you’re not alone.

Many of my clients come to me after months—or even years—of being told that leaking, pelvic pain, painful intercourse, constipation, or postpartum symptoms are “normal” or something they just have to live with.

The truth is that pelvic health concerns deserve specialized, individualized care.

At HerPath Occupational Therapy & Wellness, every session is one-on-one and focused entirely on you. We take the time to understand the whole picture—not just your symptoms, but how they impact your daily life, relationships, exercise, work, and confidence.

Because care shouldn’t just be about managing symptoms. It should be about helping you get back to living the life you want.

Swipe through to learn more about what makes pelvic health therapy different and why so many women choose to invest in their health and well-being.

Have questions about getting started, pricing, or insurance reimbursement? Send me a DM—I’m always happy to help.

Serving women in Visalia and throughout the Central Valley

#PelvicHealth #PelvicFloorTherapy #womenshealth #OccupationalTherapy #pelvichealthot

Pelvic health isn’t just about pregnancy or Kegels—and many women live with symptoms for years without realizing help is available.

Join me for a FREE Pelvic Health Open House on July 14 at 6:30 PM! This educational event is designed for women of all ages who want to better understand their bodies and learn how pelvic health impacts bladder function, bowel health, core strength, pelvic pain, pregnancy, postpartum recovery, menopause, and more.

We’ll discuss common signs that something may be “off,” when to seek support, and practical information you can use right away. There will also be time for questions and an opportunity to learn more about pelvic health services at HerPath OT & Wellness.

✨ Free to attend
✨ Women of all ages welcome
✨ No prior knowledge needed

Bring a friend and join us for an evening of learning, connection, and empowerment. Space is limited so please RSVP at herpathotandwellness.com

Summer is here and I have big plans of getting closer with our local community! Check out the upcoming events that HerPath OT will be at, I’d love the chance to chat with you about pelvic health!

First, June 27 I’m excited to be a vendor at @fittogetherstudio.visalia pop up Pilates event so if you’re there please stop by my table, I’ll have a raffle going and be giving out free pelvic health screens!

Next, July 1 you can catch me at @kindredcarehw for a community pelvic health info session in Hanford. I will be talking all about PH Therapy and who needs it!

If you’re a medical provider and work in women’s health, I want to connect with you! Join me July 11th at my office to meet up with all the local professionals. We can treat our community better together so please RSVP today!

Last, but not least! I will be hosting a Pelvic Health Open House in Visalia. This is a free event for community members to come ask questions and learn about pelvic health. Space is limited so please RSVP.

I will be rolling out more info on the events I’m hosting soon so be on the look out. As always please shoot me a message if you have any questions!

I look forward to meeting you!

Calling all women’s health providers! Tag your favorite local provider ❤️

Join us on Saturday, July 11 at 9:30 AM for a Pelvic Health Provider Open House at HerPath Occupational Therapy & Wellness.

Whether you’re a physician, nurse practitioner, therapist, doula, chiropractor, fitness professional, lactation consultant, mental health provider, or another practitioner supporting women, this event is designed to help you better understand how pelvic health services can benefit your clients.

We’ll discuss common pelvic health concerns, when to refer, how occupational therapy can support women throughout pregnancy, postpartum, menopause, and beyond, and opportunities for collaborative care within our community.

Enjoy light refreshments, connect with fellow providers, and learn how we can work together to improve women’s health outcomes across the Central Valley.

✨ Free to attend
✨ Networking + education
✨ All women’s health providers welcome

Space is limited—reserve your spot through the link in our bio!

#PelvicHealth #WomensHealth #OccupationalTherapy #PelvicFloorTherapy #visaliaca

Bird dog might look simple, but it’s a powerful exercise for improving spinal stability and reducing back pain.

When we perform a bird dog correctly, we’re training the deep core, back, and hip muscles to work together to stabilize the spine during movement. This type of stability is especially important for individuals with chronic low back pain, as research shows that improving motor control and trunk stability can help reduce pain and improve function.

The goal isn’t to lift your arm and leg as high as possible—it’s to maintain a steady, controlled spine while moving your limbs. Quality over quantity every time.

If you’ve been dealing with persistent back pain, learning how to move with better control may be one piece of the puzzle.

Need help figuring out which exercises are right for your body? I’d love to help.

#BackPainRelief #ChronicBackPain #SpinalStability #pelvicbealth

Hey California OTs! Looking forward to seeing you at the OTAC Spring Symposium in San Jose this weekend!

I’ll be presenting “Fertility & Function: Why Occupational Therapy Belongs in Reproductive Health,” a session exploring how fertility challenges impact daily life, routines, relationships, occupational balance, and overall well-being.

We’ll discuss the science of fertility, the lived experience of infertility and fertility treatment, and practical ways occupational therapists can support clients through evidence-informed interventions focused on sleep, stress management, nutrition, pelvic health, habits, routines, and participation.

Whether you work in pelvic health, women’s health, primary care, mental health, or general practice, this session will provide actionable tools you can begin using with your clients right away.

Can’t wait to connect, learn, and continue expanding OT’s role in reproductive health. See you there!

#OTAC2026 #OccupationalTherapy #PelvicHealthOT #WomensHealthOT #ReproductiveHealth

Pelvic pain can change the way we move, breathe, and feel in our bodies — but gentle movement can also be part of healing.

In this flow I’m using:
• Thunderbolt pose for grounding and breath connection
• Supported Malasana to gently open the pelvic floor and hips
• Supta Baddha Konasana for relaxation and nervous system support

If pelvic pain has been impacting your daily life, know that support is available. Also, don’t forget to join our yoga classes, the first one is June 2nd at 9:00! Register with the link in bio

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Upcoming Events

Beyond Her Diagnosis Launch Celebration
Sat, Sep 19
115 N Valley Oaks Dr
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Pelvic Health Info Session
Wed, Oct 21
115 N Valley Oaks Dr
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Provider Meet-Up
Sat, Oct 24
115 N Valley Oaks Dr
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Mommy & Me Yoga
Date and time is TBD
Location is TBD
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First Trimester Nutrition
Date and time is TBD
Virtual Event
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Community Partnership
Date and time is TBD
Location is TBD
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Miles & Pelvic Health
Sat, Jul 18
115 N Valley Oaks Dr
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Pelvic Health Open House
Tue, Jul 14
115 N Valley Oaks Dr
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Grand Opening Celebration!
Sat, Jul 11
115 N Valley Oaks Dr
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Women's Health Provider Meet-Up
Sat, Jul 11
115 N Valley Oaks Dr
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Mommy & Me Yoga
Sat, May 16
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Click Here For More Info on Our Events!

Testimonials

I cannot say enough wonderful things about my experience working with Dr. Kelsie Kavadas. From the very first session, Kelsie made me feel heard, supported, and truly cared for. Her professionalism is matched by her genuine compassion and dedication to her work. She took the time to understand not just my physical needs, but also my personal goals, and crafted a plan that felt both personalized and achievable.
Kelsie’s approach was always patient, encouraging, and incredibly knowledgeable. She celebrated every small victory with me and helped me push through the challenging moments with kindness and motivation. I always felt like I was in good hands — her knowledge, expertise and practical application made every session something I looked forward to.
Thanks to Kelsie, I’ve seen real progress. I am so grateful for her care and would wholeheartedly recommend her to anyone in need of her services. She is a true gem in her field and a gift to our community.

-Heather K.

Working with Kelsie while I was pregnant with my son was truly one of the most comforting and healing experiences. From the very beginning, I felt seen, heard, and genuinely cared for. She listened with compassion, noticed every detail, and always took the time to make sure I understood what my body needed.

Each visit felt like a safe space one where I could breathe, ask questions, and trust that I was in the best hands. Kelsie’s kindness, gentle presence, and incredible bedside manner made such a difference during my pregnancy. I’m endlessly grateful for the care she gave me and the confidence she helped me build in my own body. As I continue my healing journey through her services. I’ll also always recommend her to everyone I know, because everyone deserves someone like Kelsie!

- Jeannette

I cannot say enough amazing things about Kelsie! From the very first appointment, it was clear how incredibly knowledgeable and skilled she is. She explains everything in a way that makes you feel informed and empowered, and you can tell she truly understands the body and how to help it heal. What really stands out is how much she genuinely loves what she does. That passion shows in the way she cares for her patients, takes the time to listen, and makes every session feel supportive and productive. I always leave feeling encouraged and confident in my progress. Pelvic floor therapy can feel vulnerable, but she creates such a comfortable and respectful environment that you immediately feel at ease. I'm so grateful to be working with someone so talented and dedicated. If you're considering pelvic floor therapy, I cannot recommend her enough!

-B. C.

Frequently asked questions

Virtual Consultations

Perinatal Wellness

Babywearing

Pelvic Health

Payment Methods

Contact Us

Main Office (T/W/Th)

115 N. Valley Oaks Dr.

Visalia, CA 93292

Hanford Clinic-Kindred Care (M)

Contact

Hours

Mondays

At Hanford Clinic

Ph: 559.730.1419

Fax: 844.515.3071

T/W/Th (Visalia)

8:00 am – 4:00 pm

Kelsie@herpathotandwellness.com

340 W 8th St

Hanford, CA 93230