Understanding how menopause changes your body—and what you can do about it The Menopause Timeline Perimenopause (The years leading up to menopause) Hormone levels begin to fluctuate, especially estrogen and progesterone. During this time, you may notice: Changes in your menstrual cycle Occasional bladder urgency or leakage Changes in bowel habits Pelvic floor symptoms that come and go Changes in sleep, mood, or energy Vaginal dryness beginning to develop Pelvic Health Tip: Th

Your pelvic floor is a group of muscles and tissues that support your bladder, uterus, and bowel. These muscles help control important functions like urination, bowel movements, and sexual health. When these muscles are weak, tight, or injured, it can lead to discomfort, pain, or even more serious issues like incontinence or pelvic organ prolapse. Many women don’t realize how much their pelvic floor affects their daily life until they experience symptoms. For example, after c

Babywearing is a beautiful and practical way to bond with your little one while keeping your hands free. However, navigating the world of baby carriers can be overwhelming for new parents. That’s where babywearing support and consultation come into play. With personalized guidance, you can learn how to safely and comfortably wear your baby, enhancing your parenting experience. What is Babywearing Support? Babywearing support involves meeting with a trained consultant who spec

When it comes to caring for our bodies, especially during important life stages like fertility, pregnancy, and postpartum, having access...

Trying to conceive can feel like a journey filled with hope, excitement, and sometimes, frustration. For many, the path to parenthood isn’t always straightforward. Fertility challenges can bring stress, uncertainty, and questions about what else can be done to support your body. This is where a pelvic rehab professional specializing in fertility support can make a real difference. Imagine having a dedicated guide who understands how your body’s muscles, tissues, and even stre

Bringing a new life into the world is a beautiful experience, but it can also be incredibly exhausting. For many postpartum women, the joy of motherhood is often accompanied by fatigue, making it challenging to focus on nutrition. When you're too tired to cook, having a plan in place can make all the difference. This blog post will explore practical meal prep ideas that are not only easy to prepare but also nutritious, ensuring you get the nourishment you need during this dem

Pregnancy is a time of incredible transformation. Your body is working overtime, not only to sustain you but to build a brand new human from scratch. While the old saying "eating for two" might seem straightforward, the reality of perinatal nutrition is far more complex. It's not just about consuming more food; it's about consuming the right nutrients in the right amounts to support both your health and your baby's development. While a general practitioner or OB/GYN can provi

As a pelvic health occupational therapist, I've witnessed the transformative impact that various treatments can have on the well-being of my patients. One such intervention that stands out in the realm of women's health is the use of vaginal estrogen creams or vaginal moisturizers. While it's crucial to approach any medical treatment with an individualized perspective, the benefits of vaginal estrogen and moisturizing creams are noteworthy, particularly in addressing pelvic h

Pelvic health is a critical aspect of overall well-being that often goes overlooked until problems arise. Issues such as incontinence, pelvic pain, and pelvic organ prolapse can significantly impact daily life. Incorporating yoga and Pilates into pelvic health occupational therapy can offer a holistic, non-invasive approach to managing and improving these conditions. This blog post explores the benefits of yoga and Pilates for pelvic health, highlighting specific poses and ex

Are you on a wellness journey and looking for a way to revitalize your holistic health approach? Look no further than exploring the benefits of pelvic health therapy with HerPath Occupational Therapy and Wellness. As a woman, you may be well aware of the importance of taking care of your overall well-being. However, one aspect that is often overlooked is pelvic health. Pelvic health plays a crucial role in our daily lives, impacting everything from our bladder and bowel funct

Women's health is a complex and multifaceted journey that requires personalized care and support at every stage of life. From fertility to pregnancy to postpartum, each phase brings its own unique challenges and opportunities for growth. At HerPath Occupational Therapy and Wellness, we understand the importance of empowering women through personalized perinatal nutrition programs that address their individual needs and goals. Our specialized occupational therapy services focu