Pelvic Health Tips

If you have been told that your period pain is “normal,” that painful sex is something you simply have to live with, or that your pelvic pain is all in your head, you are not alone. Endometriosis is a chronic inflammatory condition that can cause significant pelvic pain, bowel and bladder symptoms, painful intercourse, fatigue, and fertility challenges. It can affect nearly every aspect of daily life—and yet many people spend years searching for answers. The good news is that

Understanding how menopause changes your body—and what you can do about it The Menopause Timeline Perimenopause (The years leading up to menopause) Hormone levels begin to fluctuate, especially estrogen and progesterone. During this time, you may notice: Changes in your menstrual cycle Occasional bladder urgency or leakage Changes in bowel habits Pelvic floor symptoms that come and go Changes in sleep, mood, or energy Vaginal dryness beginning to develop Pelvic Health Tip: Th

Learn about how pelvic health occupational therapy can support diastasis recti recovery. Book now in Visalia, CA.

Your pelvic floor is a group of muscles and tissues that support your bladder, uterus, and bowel. These muscles help control important functions like urination, bowel movements, and sexual health. When these muscles are weak, tight, or injured, it can lead to discomfort, pain, or even more serious issues like incontinence or pelvic organ prolapse. Many women don’t realize how much their pelvic floor affects their daily life until they experience symptoms. For example, after c

Babywearing is a beautiful and practical way to bond with your little one while keeping your hands free. However, navigating the world of baby carriers can be overwhelming for new parents. That’s where babywearing support and consultation come into play. With personalized guidance, you can learn how to safely and comfortably wear your baby, enhancing your parenting experience. What is Babywearing Support? Babywearing support involves meeting with a trained consultant who spec

When it comes to caring for our bodies, especially during important life stages like fertility, pregnancy, and postpartum, having access...

Pelvic health is a critical aspect of overall well-being that often goes overlooked until problems arise. Issues such as incontinence, pelvic pain, and pelvic organ prolapse can significantly impact daily life. Incorporating yoga and Pilates into pelvic health occupational therapy can offer a holistic, non-invasive approach to managing and improving these conditions. This blog post explores the benefits of yoga and Pilates for pelvic health, highlighting specific poses and ex

Are you on a wellness journey and looking for a way to revitalize your holistic health approach? Look no further than exploring the benefits of pelvic health therapy with HerPath Occupational Therapy and Wellness. As a woman, you may be well aware of the importance of taking care of your overall well-being. However, one aspect that is often overlooked is pelvic health. Pelvic health plays a crucial role in our daily lives, impacting everything from our bladder and bowel funct