Perinatal Nutrition Support for Pregnancy & Postpartum
Personalized 45-minute sessions to support energy, recovery, and nourishment.
Who is this for?
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Pregnant or postpartum women
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Parents feeling depleted, foggy, or unsure of how to nourish themselves
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Individuals who want guidance that fits real life
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Women who don't want rigid meal plans
About
My name is Dr. Kelsie Kavadas, OTD, OTR/L Pelvic Floor Therapist & Perinatal Nutrition Expert.
HerPath OT & Wellness provides individualized perinatal nutrition support for women preparing for pregnancy, navigating pregnancy, and adjusting to life postpartum. As a Certified Perinatal Nutrition Expert (PNE) with advanced training in functional nutrition, Dr. Kelsie Kavadas takes a whole-person approach to nutrition that considers the connection between nutrition, hormones, digestion, energy, stress, and overall wellness.
Rather than focusing on restrictive diets or one-size-fits-all recommendations, nutrition support is personalized to your goals, nutritional needs, lifestyle, and stage of the perinatal journey. Whether you are preparing for conception, looking to optimize fertility nutrition, supporting a healthy pregnancy, or rebuilding your nutritional foundation postpartum, HerPath offers practical, evidence-informed guidance designed to support you and your family.
FAQs
Is this virtual?
Yes! There are virtual and in-person options. I wanted to make these sessions as easily accessible as possible. Simply log in during your scheduled appointment no matter where you are.
Can I join if I'm already postpartum
Absolutely! There is always time to focus on nutrition no matter where you are in your perinatal journey.
Is this a meal plan?
Not exactly, this is personalized support meant to meet you where you are. We will discuss goals and create a nutrition plan that works for you.
Do I need to be breastfeeding?
Nope! This program is designed for all pregnant and postpartum women with the goal of creating opportunities for nourishment and replenishing nutrients.
Let's stay in touch!
Questions about our services? Please fill out the form below and I will contact you directly.