If you have been told that your period pain is “normal,” that painful sex is something you simply have to live with, or that your pelvic pain is all in your head, you are not alone. Endometriosis is a chronic inflammatory condition that can cause significant pelvic pain, bowel and bladder symptoms, painful intercourse, fatigue, and fertility challenges. It can affect nearly every aspect of daily life—and yet many people spend years searching for answers. The good news is that

Understanding how menopause changes your body—and what you can do about it The Menopause Timeline Perimenopause (The years leading up to menopause) Hormone levels begin to fluctuate, especially estrogen and progesterone. During this time, you may notice: Changes in your menstrual cycle Occasional bladder urgency or leakage Changes in bowel habits Pelvic floor symptoms that come and go Changes in sleep, mood, or energy Vaginal dryness beginning to develop Pelvic Health Tip: Th

Learn about how pelvic health occupational therapy can support diastasis recti recovery. Book now in Visalia, CA.

Your pelvic floor is a group of muscles and tissues that support your bladder, uterus, and bowel. These muscles help control important functions like urination, bowel movements, and sexual health. When these muscles are weak, tight, or injured, it can lead to discomfort, pain, or even more serious issues like incontinence or pelvic organ prolapse. Many women don’t realize how much their pelvic floor affects their daily life until they experience symptoms. For example, after c

When women are trying to conceive, the journey can be filled with hope, frustration, and questions. Fertility challenges affect many, and while medical treatments often focus on hormonal or reproductive interventions, pelvic health occupational therapy offers a unique, holistic way to support fertility. This approach addresses the body’s physical and functional needs, aiming to create an environment where conception is more likely to occur naturally and comfortably. Understan

Trying to conceive can feel like a journey filled with hope, excitement, and sometimes, frustration. For many, the path to parenthood isn’t always straightforward. Fertility challenges can bring stress, uncertainty, and questions about what else can be done to support your body. This is where a pelvic rehab professional specializing in fertility support can make a real difference. Imagine having a dedicated guide who understands how your body’s muscles, tissues, and even stre

As a pelvic health occupational therapist, I've witnessed the transformative impact that various treatments can have on the well-being of my patients. One such intervention that stands out in the realm of women's health is the use of vaginal estrogen creams or vaginal moisturizers. While it's crucial to approach any medical treatment with an individualized perspective, the benefits of vaginal estrogen and moisturizing creams are noteworthy, particularly in addressing pelvic h

Pelvic health is a critical aspect of overall well-being that often goes overlooked until problems arise. Issues such as incontinence, pelvic pain, and pelvic organ prolapse can significantly impact daily life. Incorporating yoga and Pilates into pelvic health occupational therapy can offer a holistic, non-invasive approach to managing and improving these conditions. This blog post explores the benefits of yoga and Pilates for pelvic health, highlighting specific poses and ex

Are you on a wellness journey and looking for a way to revitalize your holistic health approach? Look no further than exploring the benefits of pelvic health therapy with HerPath Occupational Therapy and Wellness. As a woman, you may be well aware of the importance of taking care of your overall well-being. However, one aspect that is often overlooked is pelvic health. Pelvic health plays a crucial role in our daily lives, impacting everything from our bladder and bowel funct

Women's health is a complex and multifaceted journey that requires personalized care and support at every stage of life. From fertility to pregnancy to postpartum, each phase brings its own unique challenges and opportunities for growth. At HerPath Occupational Therapy and Wellness, we understand the importance of empowering women through personalized perinatal nutrition programs that address their individual needs and goals. Our specialized occupational therapy services focu