Understanding how menopause changes your body—and what you can do about it The Menopause Timeline Perimenopause (The years leading up to menopause) Hormone levels begin to fluctuate, especially estrogen and progesterone. During this time, you may notice: Changes in your menstrual cycle Occasional bladder urgency or leakage Changes in bowel habits Pelvic floor symptoms that come and go Changes in sleep, mood, or energy Vaginal dryness beginning to develop Pelvic Health Tip: Th

Your pelvic floor is a group of muscles and tissues that support your bladder, uterus, and bowel. These muscles help control important functions like urination, bowel movements, and sexual health. When these muscles are weak, tight, or injured, it can lead to discomfort, pain, or even more serious issues like incontinence or pelvic organ prolapse. Many women don’t realize how much their pelvic floor affects their daily life until they experience symptoms. For example, after c

As a pelvic health occupational therapist, I've witnessed the transformative impact that various treatments can have on the well-being of my patients. One such intervention that stands out in the realm of women's health is the use of vaginal estrogen creams or vaginal moisturizers. While it's crucial to approach any medical treatment with an individualized perspective, the benefits of vaginal estrogen and moisturizing creams are noteworthy, particularly in addressing pelvic h

Pelvic health is a critical aspect of overall well-being that often goes overlooked until problems arise. Issues such as incontinence, pelvic pain, and pelvic organ prolapse can significantly impact daily life. Incorporating yoga and Pilates into pelvic health occupational therapy can offer a holistic, non-invasive approach to managing and improving these conditions. This blog post explores the benefits of yoga and Pilates for pelvic health, highlighting specific poses and ex

Are you on a wellness journey and looking for a way to revitalize your holistic health approach? Look no further than exploring the benefits of pelvic health therapy with HerPath Occupational Therapy and Wellness. As a woman, you may be well aware of the importance of taking care of your overall well-being. However, one aspect that is often overlooked is pelvic health. Pelvic health plays a crucial role in our daily lives, impacting everything from our bladder and bowel funct