Kelsie Kavadas

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Owner, HerPath OT and Wellness

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Join date: Mar 31, 2025

About

Kelsie Kavadas is the founder of HerPath Occupational Therapy and Wellness, where she specializes in pelvic health and perinatal wellness. As a Certified Pelvic Rehabilitation Practitioner (PRPC), Certified Perinatal Nutrition Expert (PNE), and yoga instructor, she blends evidence-based rehabilitation with holistic care. Through her blog, Kelsie shares practical insights on pelvic health, fertility, postpartum recovery, and whole-body wellness—helping readers feel informed, supported, and empowered along their own path.

Posts (16)

May 12, 2026 ∙ 4 min

Master Safe Babywearing Techniques for Parents: Safe Baby-Carrying Tips

Babywearing is a beautiful way to bond with your little one while keeping your hands free. It offers comfort, closeness, and convenience, especially during the busy days of pregnancy, postpartum, or fertility journeys. However, it is essential to practice safe babywearing techniques to ensure your baby’s safety and your own comfort. In this post, I will share practical advice and gentle guidance to help you master safe baby-carrying tips that nurture both you and your baby. Why Safe...

Apr 7, 2026 ∙ 4 min

Why Pelvic Health Occupational Therapy Matters—And When Out-of-Network Care Is Worth It

When it comes to pelvic health, many women find themselves navigating a complex and often confusing path. Whether you are preparing for pregnancy, going through postpartum recovery, or managing fertility challenges, your pelvic floor plays a crucial role in your overall well-being. I want to share why seeing a specialized pelvic floor occupational therapist can make a significant difference in your journey. Moreover, I’ll explain why choosing an out of network provider might offer you better,...

Mar 27, 2026 ∙ 4 min

Babywearing Support and Consultation: Embrace the Art of Carrying Your Baby

Babywearing is a beautiful and practical way to bond with your little one while keeping your hands free. However, navigating the world of baby carriers can be overwhelming for new parents. That’s where babywearing support and consultation come into play. With personalized guidance, you can learn how to safely and comfortably wear your baby, enhancing your parenting experience. What is Babywearing Support? Babywearing support involves meeting with a trained consultant who specializes in...