Kelsie Kavadas

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Owner, HerPath OT and Wellness

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Join date: Mar 31, 2025

About

Kelsie Kavadas is the founder of HerPath Occupational Therapy and Wellness, where she specializes in pelvic health and perinatal wellness. As a Certified Pelvic Rehabilitation Practitioner (PRPC), Certified Perinatal Nutrition Expert (PNE), and yoga instructor, she blends evidence-based rehabilitation with holistic care. Through her blog, Kelsie shares practical insights on pelvic health, fertility, postpartum recovery, and whole-body wellness—helping readers feel informed, supported, and empowered along their own path.

Posts (18)

Aug 11, 2026 ∙ 3 min

Hormones, Menopause & The Pelvic Floor

Understanding how menopause changes your body—and what you can do about it The Menopause Timeline Perimenopause (The years leading up to menopause) Hormone levels begin to fluctuate, especially estrogen and progesterone. During this time, you may notice: Changes in your menstrual cycle Occasional bladder urgency or leakage Changes in bowel habits Pelvic floor symptoms that come and go Changes in sleep, mood, or energy Vaginal dryness beginning to develop Pelvic Health Tip: This is an ideal...

Jun 23, 2026 ∙ 3 min

Understanding Diastasis Recti and the Role of Pelvic Health Occupational Therapy in Recovery

Learn about how pelvic health occupational therapy can support diastasis recti recovery. Book now in Visalia, CA.

May 12, 2026 ∙ 4 min

Master Safe Babywearing Techniques for Parents: Safe Baby-Carrying Tips

Babywearing is a beautiful way to bond with your little one while keeping your hands free. It offers comfort, closeness, and convenience, especially during the busy days of pregnancy, postpartum, or fertility journeys. However, it is essential to practice safe babywearing techniques to ensure your baby’s safety and your own comfort. In this post, I will share practical advice and gentle guidance to help you master safe baby-carrying tips that nurture both you and your baby. Why Safe...